Sleep is without a doubt imperative to an individual’s health. And, there really is no better way to start off the day than by getting a good, solid eight hours of sleep. The NHS reports that as much as 30% of the population suffer from serious sleep issues. Many aspects can affect sleep such as caffeine intake, stress, alcohol as well as comfort. Well, if you aren’t able to achieve that restful night’s sleep that you need, you might be surprised to learn that your pillow could also be to blame. Any expert in the field will tell you that a pillow not only impacts the quality of your sleep, but a pillow can make a difference in exactly how much your body rests and recharges throughout the night. In addition to this, the wrong pillow can increase neck pains, discomfort, headaches, shoulder pain, sneezing, wheezing, and a variety of other negative health conditions. While the pillow will not be the core cause of these issues, it can make it worse. And, that is why it is imperative that you know exactly what to look for when you are shopping for a pillow. In fact, most sleep experts recommend replacing that pillow after just 12 to 18 months. So, if you are going to be investing in a pillow this often, you might as well make sure that you are getting your money's worth.
Consider Your Sleeping PositionYou might be surprised to learn that your sleeping position can also make a major difference in choosing the right pillow for you. Always consider your sleeping position before investing in a new pillow. The main purpose of a pillow is to keep your head in a natural aligned position. Basically, you want to pillow to ensure that you head is sitting square with your shoulders. And, it should not cause the back to extend too far forward in the process. This is why the sleeping position can be so impactful. Back Sleepers – Back sleepers always need a pillow that is much thinner, so it does not throw their head too far forward. Extra cushion in the bottom of the pillow doesn’t hurt either, as it will cradle and comfort the neck throughout the night. Side Sleepers – Side sleepers will require a much firmer pillow due to the distance between the ear and the outside shoulder. Stomach Sleepers – Individuals that sleep on the stomach will even need a thinner pillow than back sleepers. You probably want to look for something that is almost flat. Some experts will even recommend investing in an additional pillow and placing it under the stomach while you are sleeping to help avoid future lower back issues. Consider The SizeThe size of the pillow can also make a difference as well. In order to choose the right size pillow, you need to consider the size of your bed and the size of your body. In addition to this, you might need to consider the number of pillows that you plan on using. That being said, just because you have a queen-sized mattress, it doesn’t necessarily mean that you should choose a queen-sized pillow. In fact, an oversized pillow can make a smaller bed much cosier and it might provide the extra amount of support that you need throughout the night. Consider The Stuffing OptionsIf you have bought a pillow in a few years, you will quickly discover that the market has most certainly changed. There are now a wide variety of stuffing options that you have to choose from. Of course, the most common are probably the down-feather, foam, and polyester, but this doesn’t make your decision any easier. Memory foam has also grown extremely popular over the last several years as well. Since pillows are meant to serve multiple purposes the stuffing can make all the difference in the world. Foam – When you opting for a foam pillow it is extremely important to always consider the density. Always go for something with a little more density. This will not only provide you with more support, but it will ensure that the pillow doesn’t grow too soft, too quickly. Memory Foam – Memory foam is truly a unique material, as it will mold and adjust to the shape of your body, even as you move throughout the night. This allows the material to provide extreme comfort and support of pressure points. Along with this, memory foam pillows are constructed in a variety of shapes that serve different specific purposes. For instance, the S-shape memory foam will support the neck. However, you should keep in mind that some users of memory foam have reported excessive heat and unpleasant chemical odors. Latex – If you are aiming for a firm, latex is without a doubt your best material option. These pillows also resist dust mites and mould, so if you suffer from allergies this might be something to want to consider. With their precision contouring, the latex material oftentimes tends to help with back and neck alignment as well. Wool And Cotton – Wool and cotton are also firm. They are not as firm as the latex pillows, but they have to be next in line. They are also hypoallergenic, so they resist mould and dust mites as well. Down And Feather – Most individuals will tell you that the down/feather material is one of the best in the market, if not the best. They are extremely helpful when you are looking for a good night’s rest. The reason for this is because you can literally move the stuffing around so that you get the most support where it is needed. Along with this, they are extremely soft but provide the exact right amount of firmness for proper support. The Thread Count MattersThe thread count of the pillow is another important consideration that must be made throughout your conquest. For the most part, the higher the thread count means that the pillow is going to be more durable and provide a plusher feel. If you are looking for a standard size 20-inch by 26-inch pillow, you should probably seek out something with at least a thread count of 300. This will not only be cost-effective, but it will ensure that you get the comfort you need throughout the night. However, if you are seeking something more luxurious, you should probably opt for a 500-800-thread count. A 1,000-thread count would even be much better, but you are going to pay a hefty price for a pillow with this type of thread count. Always Consider The Fluff FactorThe fluff of the pillow can make a major difference in your comfort and support as well. A pillow with more fluff will provide better cushion and last much longer in the long run. The reason for this is because when your pillow has fluff it means that fresh air is still able to travel through it. On the other hand, a lifeless pillow that is deflated means that it can no longer trap air. This means that the pillow will not provide the comfort and support that you need. Most people will test the fluff of a pillow by either folding it in half or squeezing it really tight. After folding or squeezing the pillow if it doesn’t unfold itself or go back to its original shape, you probably want to seek out another pillow with more fluff. Consider The CostWhen you are buying anything the cost is always going to play a major factor. Fortunately, when it comes to investing in a pillow you don’t really have to break the bank to get the quality and support that you need. So, do not automatically go out and invest in a pillow just because it has a hefty price tag. A hefty price tag does not always mean that the pillow is worth the money or it will provide you what you are looking for. What matters the most is how the pillow feels to you. Speciality Pillows for Health ConditionsDid you know that there are certain pillows one the market that is designed to handle specific health issue? For instance, there are certain pillows specifically designed to help aid in hot flashes, headaches, and neck pain. Unfortunately, these pillows can come with a hefty price tag and there is little scientific evidence to back up their claims. Nonetheless, you should still know as much as possible about these pillows if you are going to invest in one. Cervical Pillows – Cervical pillows were specifically designed to provide a much needed extra cushion to the sleeper’s neck throughout the night. They are available in a variety of materials and shapes to suit your specific desires and needs. Water Pillows – Water pillows have grown extremely popular amongst physical therapists and chiropractors. These pillows are truly unique because they let you add water to create your very own custom density level. This ensures that you always get the right amount of support that you desire. Cooling Pillows – The cooling pillows were specifically designed for individuals that suffer from night sweats and hot flashes. They work by including a filling of tiny beads in the material. The beads are designed to absorb and whisk away the heat produced by the head. The concept behind this is that the pillow will always be nice and cool to touch. Oxygen Pillows – The oxygen promoting pillows utilize a special kind of technology. The pillow utilizes the same type of sock fabric that doctors have prescribed to diabetic patients to help with blood circulation. The theory behind these pillows is that the material increases the oxygen content in the tiny blood vessels by almost 30 percent. Anti-Snoring Pillows – The anti-snoring pillows were specifically designed to help prevent snoring throughout the night. There are tons of noisy sleepers out there, but there is very little research and information backing the claims of these pillows. That being said, many consumers have reported relief after utilizing these unique pillows. Positional Pillows – Positional pillows are designed for individuals that sleep on their back, stomachs, or sides. These pillows come available in a variety of shapes and sizes. They have proven to be very effective over the years, however, if you are going to shop for one, you should look for one that provides the right amount of support and comfort for the exact size and shape of your body. Warranties And Satisfaction GuaranteesIf you are going to run out and invest a lot of money in a product, you want to make sure that it is going to last and provide the comfort that you need. Of course, if you are shopping online it can be difficult to test the pillow before you invest in it. This is why it is always important to consider warranties and satisfaction guarantees. In the event that the pillow doesn’t suit you or meet your needs, you can send it back and get a full refund thanks to the satisfaction guarantee. The manufacturer's warranty will come in handy in the event that the pillow comes damaged or doesn’t perform like it should. Most manufacturers on the market offer fairly decent warranties and guarantees, but some don’t. Best Overall Pillow - Coop Home Goods Shredded Memory Foam PillowThe Coop Home Goods Memory Foam Pillow is ideal for back and side sleepers. The pillow’s design is very unique with embroidered fabric. This design ensures more durability, so you can toss it in the washer for a more thorough cleaning. In addition to this, the brand logo is embroidered on the front of the pillow to verify authenticity. CertiPUR-US Certified FoamThe memory foam utilized in the Coop Home Goods Pillow is certified by the Alliance for Flexible Polyurethane Foam. This certified means that the foam has been tested for ozone depleters and other harmful materials. The testing revealed that the foam does not contain heavy metals, phthalates, formaldehyde, mercury, lead, flame retardants, mercury and ozone depleters. Promote Proper AlignmentThe reason why many people wake up with a stick neck is that their pillow does not provide proper alignment. Well, that will never be an issue with the Coop Home Goods Pillow, as it promotes proper alignment. In fact, the pillow will keep your neck aligned, when you are lying on your side and flat back. So, you will not wake up with a sore, stiff neck ever again as long as you utilize this pillow. Resists Dust MitesWhile it is impossible to see dust mites with the naked eye, these insects are highly known for triggering allergy attacks. The reason why dust mites prefer bedding to other types of fabrics and linens is that they like to be in close proximity to pets and humans. They actually feed on flakes of skin and thrive in humid, warm environments. Customer Satisfaction GuaranteeWhen you purchase a memory foam pillow from Coop Home Goods, you receive a 100 percent customer satisfaction guarantee. This guarantee will protect you from financial loss related to imperfections, poor quality, and damage. If at any time you believe the pillow did not live up to your expectations or it arrives or becomes damaged within the 30-day guarantee period, you can send it back to the manufacturer for a full refund. Pros
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Overall AssessmentThe Coop Home Goods Memory Foam Pillow is ideal for people who are waking up with a stiff, sore neck. You can remove and add foam to create the perfect sleeping platform for your needs and preferences. The embroidered fabric enhances the durability of the pillow, allowing you to clean it in a washer. Best Budget Pillow - Wuke Tree Memory Foam Neck PillowThere is nothing more frustrating than dealing with a pillow that does provide adequate support for your neck. In fact, the poor design will cause you to wake up every morning with a sore, stiff neck. Well, that will never be an issue with the Wuke Tree Memory Foam Pillow, as it is specifically designed to properly support the cervical spine and head. Resistant To Dust MitesDust mites feed on human and pet skin, so they can be found on bedding, especially the pillow. While you cannot see these insects, your existing pillow is probably filled with them. The materials utilized in making the Wuke Tree Pillow are capable of resisting dust mites and other allergens. So, the pillow is guaranteed to never become a breeding ground for mold, bacteria and dust mites. Non-Toxic DesignThe Wuke Tree Pillow does not contain any toxic substances, such as methane chloride, formaldehyde or PBDE. When you lay your head on the pillow, you will be exposing your precious skin to harmful materials. Suitable For All Posture PositionsRegardless, if you prefer sleeping on your right or left side, back or stomach, the Wuke Tree Pillow will still promote proper alignment. The pillow’s contoured design is ideal for all sleeping positions. This contour will also support your head in the proper position to prevent snoring. Pros
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Overall AssessmentThe Wuke Tree Memory Foam Pillow is perfect for stomach, side and back sleepers. Its small platform makes it ideal for women who desire more head and neck support. The pillow is free of toxins, so you can rest better. Best Pillow For Neck Pain – MARNUR Memory Foam PillowAre you ready to toss your pillow in the trash, because it is not providing the necessities to prevent neck pain? If so, you should consider investing in the MARNUR Memory Foam Pillow. The pillow’s very unique design ensures proper alignment, whether you are sleeping on your side or back. You will not find another pillow like this on the market even if you tried. Ergonomic DesignThe ergonomic design of the pillow is very unique. In fact, it follows and maintains the natural curve of the neck. This design promotes proper cervical alignment to eliminate neck pain and stiffness. The cavity located in the center of the pillow cradles the head, while the wedge extension supports the thoracic spine. These features offer full support of the head and neck, which is something not offered by most of the competitor brands. ArmrestsWhere could you find a pillow with armrests, unless you invest in a pregnancy pillow? Well, that is exactly what the MARNUR Memory Foam Pillow has, but so much more. The armrests will allow you to get into the most comfortable and best position to promote a good night’s sleep. Breathable DesignThe memory foam utilized in this pillow is breathable and skin-friendly. Unlike other types of foam, memory foam allows adequate air ventilation, eliminating overheating. If your existing pillow causes your neck, head, and upper body to overheat, you will definitely appreciate this wonderful feature. Suitable For All Sleeping PositionsMost pillows are not suitable for all sleeping positions. In fact, most only support back and side sleeping, but that is not the case with the MARNUR Pillow. It is designed for all sleeping postures, including side, stomach, and back. In addition to this, the contour of the pillow will help people who make frequent body position adjustments throughout the night. Machine Washable PillowcaseThe included pillowcase is designed from premium-grade polyester and rayon materials. This material is so durable that it can be washed in a washer and dried in a dryer. Whenever the pillowcase becomes soiled, you can just toss it in the washer for a thorough cleaning. Pros
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Overall AssessmentThe MARNUR Memory Foam Pillow is ideal for people who like to sleep on their back, stomach, and sides. It is also great for people who make frequent body position changes throughout the night. Best Pillow For Side Sleepers – Deluxe Spinal Alignment PillowIf you happen to be a side sleeper, you’re going to need to find the right pillow. Otherwise, you’re going to get a terrible night’s sleep. This is why you should think about purchasing the Deluxe Spinal Alignment Pillow. This pillow moderately prices, but it is going to provide you with immense comfort. The pillow offers plenty of support for side sleepers and it’ll cradle the neck, so you do not have to worry about waking up feeling cramped and stiff. Additional details about this pillow are going to be provided below. Keeps Spine StraightIf your spine is out of alignment, there is a pretty good chance that you’re going to feel bad when you wake up in the morning. Your neck and back will most likely hurt. This is why you need to do everything possible to keep your spine and body in alignment. The Deluxe Spinal Alignment Pillow can help. This pillow is going to keep you in perfect alignment, so you’ll wake up feeling amazing in the morning. Removes PressureYou should also know that this pillow is capable of removing pressure on your neck and shoulders. If you’re sick and tired of waking up with a stiff neck and sore shoulders, you definitely need to invest in this pillow. It is going to make a huge difference in the long run. This pillow will remove the pressure, so you can remain relaxed all night. This will ensure that you wake up without any pain. Plenty Of OptionsYou should also know that this pillow is available in several packages. You can buy the pillow and the case. Or, you can just the pillow alone. It is also important to understand that this pillow is available in two different colors. You can choose between ivory and white. If you want to find a pillow that matches your bed’s color scheme, this pillow should be able to accommodate your wishes. Pros
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Overall AssessmentThis pillow is great, but it is not going to be an idea for everyone. People suffering from certain conditions may not be able to get the results that they’re after. Since the pillow is moderately priced, it is really a great investment for most. In all likelihood, you’ll love it. Best Pillow For Back Sleepers – Supportiback Comfort Therapy Orthopedic PillowThe Supportiback Comfort Therapy Orthopedic Pillow is really the very best choice for back sleepers. This pillow is very unique in several ways. And, it is most definitely going to provide you with pain relief. The pillow is surprisingly affordable, despite providing you with so many amazing benefits. So, what sets it apart from the competition? The truth of the matter is that there are plenty of things. You’ll learn more about them in the review below. No PainFirst and foremost, you should understand that a doctor has designed this pillow. It is specifically designed to help reduce and eliminate neck and back pain. If you’re used to waking up in the morning feeling terrible neck or back pain, this pillow is going to make a huge difference. When you’ve used this pillow, the memory foam is going to provide you with the perfect amount of support. In return, you’re going to wake up feeling pain-free and great! Cool GelThere is no doubt that it can get very hot at night. Nevertheless, some people cannot sleep without a pillow or their cover. Some pillows are going to emit heat. This is something that you’re going to want to avoid at all costs. Otherwise, you’re going to wake up in a pile of sweat. The Supportiback Comfort Pillow can help. After all, it is equipped with cool gel, which is capable of dissipating heat. When you use this pillow, you’ll be able to remain comfortable and cool. You’ll sleep better and you won’t wake up feeling hot and sweaty. Money Back GuaranteeBuying a pillow can be riskier than you might imagine. You can avoid the risk by buying the Supportiback Pillow. Why? Well, this pillow actually comes with a money back guarantee. When you invest in this pillow, you’re going to be protected by a 30-day money back guarantee. If you do not fall in low with the pillow, the company will give you a full refund. Just make sure that you return it within the 30-day threshold. Weight And AlignmentThis pillow is also capable of providing you with immense comfort. It will cradle your head and neck. It can also ensure that weight is distributed evenly. In return, this is going to greatly reduce the amount of pressure placed on your body’s most sensitive areas. At the same time, this pillow is capable of keeping your body remained perfectly aligned at all times. This is going to make a big difference. You’ll snore less and you’ll remain comfortable all night. Pros
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Overall AssessmentThere is no doubt that this pillow is going to smell awkward in the beginning. However, it will eventually dissipate and disappear with time. The pillow comes with so many benefits that this small con is easy to overlook. For the price, it is hard to beat. Best Memory Foam Pillow – Save Soft Gel Memory Foam PillowThere is no doubt that memory foam is a great technology. It can provide the consumer with significant comfort in pretty much every area. It makes a more comfortable seat, shoe, and pillow. If you’re looking for the very best memory foam pillow that will not break the bank, you definitely need to check out the Save Soft Gel Memory Foam Pillow. This specific pillow is very versatile. It is capable of satisfying men and women. Plus, this pillow is going to prevent neck pain. This sets it far above most of its competitors. What else sets it apart? You’re about to find out. HypoallergenicOne thing to note is that this pillow is equipped with a hypoallergenic cover. This is going to make a big difference in the future. If you suffer from severe allergies, this is the pillow for you. Since it is hypoallergenic, you will not have to worry about the pillow causing your allergies to flare up. Instead, you’ll be able to sleep comfortably all night. You won’t have to worry about waking up in the middle of the night scratching your eyes or rubbing your nose. Washable CoverThere is a good chance that you’re going to make a mess at some point or another. This is completely normal. In the past, a mess would completely destroy your pillow. You’d be forced to throw it in the garbage. This is not going to be an issue with the Save Soft Pillow. Since it is equipped with a washable cover, this pillow is going to last significantly longer. Just remove the cover and throw it in the washer. Before you know it, the pillow will be just as good as new! Money Back GuaranteeIt should also be noted that this pillow comes with no risks whatsoever. After all, buyers are going to be protected with a full 90-day money back guarantee. If you’re not completely satisfied with your pillow, you can guarantee that the company will rectify the situation. This makes the Save Soft Pillow a great investment for pretty much everyone. Reduces Neck PainThere is no doubt that some pillows are going to cause serious neck pain. When you wake up in the morning, you’re going to feel terrible. This is something that you’ll be able to avoid with the Soft Save Pillow. This pillow is actually capable of reducing and preventing neck pain. The memory foam will mold to your head. In return, this will provide you with cervical support and keep your neck aligned with your spine. When you wake up in the morning, you’re going to feel refreshed and you shouldn’t feel any neck pain whatsoever. Cooling PadsSome pillows are very hot. This is not going to be an issue with the Soft Save Pillow. After all, it is equipped with innovative cooling gel pads. This ensures that you’re going to remain cool throughout the night. Pros
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Overall AssessmentThe Save Soft Gel Memory Foam Pillow is great in most categories. It is comfortable, cool and very reliable. However, it might be smaller than you expect. Otherwise, it is a great investment. Best Firm Pillow – Dunlopillo Super Comfort Full Latex Firm Pillow
Do you want a very firm pillow? If so, you’ll definitely want to check out the Dunlopillo Full Latex Firm Pillow. This pillow is a little costly, but it is going to provide you with an abundance of comfort. The pillow measures in at 40 by 68cm. You can guarantee that it’ll fit your head comfortably at all times. Plus, it comes with a removable and washable cover. If you make a mess, you can rest assured knowing that you’ll be able to get it cleaned up right away. In return, this increases the likelihood that this pillow is going to last a lifetime. Breathable LatexIt should also be known that this pillow is made of breathable latex. This offers several benefits. First and foremost, the improved breathability helps to decrease the heated area your heat. In return, you’ll be able to sleep a little more comfortably at night. You shouldn’t wake up in the middle of the night in sweats. At the same time, this pillow offers instant pressure relief. Once you’ve laid your head on the pillow, your neck will relax and you’ll most likely be able to fall into a peaceful slumber. HypoallergenicIt is also nice to know that this pillow is actually hypoallergenic. Some people are allergic to certain materials. If you fit into this category, you’re going to want to stick with a hypoallergenic pillow. This means that the pillow is not going to cause your allergies to flare up. Instead, you’ll be able to sleep comfortably all night long. Pros
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Overall AssessmentThe Dunlopillo Super Comfort Full Latex Firm Pillow is a great choice for many consumers. It is a little expensive, but it is also far more comfortable than the alternatives. If you want the maximum amount of comfort and firmness, you definitely need to check out this pillow. It will make a big difference in helping you sleep comfortably all night long! Be sure to check it out for yourself today. ConclusionAt the end of the day, there are plenty of amazing pillows on the market. Just remember that some are better for specific purposes than others. To ensure that you’re able to get the right pillow for your unique needs, you first need to identify what you’re after. Once you’ve figured out what you’re after, you’ll then be able to find a pillow that best accommodates those needs. Any of the aforementioned pillows would be a good starting point. from https://www.otomo.co.uk/blogs/news/the-best-pillow-for-a-tranquil-nights-sleep
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